Quick stats. At 1.3 km/h (0.8 mph), each hour:
- I burn 100 calories (according to the probably-inaccurate treadmill meter)
- I walk 3000 steps (according to pedometer)
- I walk 0.8 miles (obviously …)
I’m now doing around 6 hours per day.
I’ve learned that good footwear is essential for this. Flat-soled gym shoes are uncomfortable after about 2-3 hours. Bare feet were slightly better, but well-padded trainers are best.
BTW to spammers who try to add “treadmill” linkspam in comments, go get a life and a proper job that contributes to society.